Jacque Hanlon 2x20:00/3:00r row
8,966
Meters
40:00.0
Time
2:13.8
Pace
534
Calories
156
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,999 |
| Overall Time | 46:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 16 |
| Stroke Count | 642 |
| Drag Factor | 89 |
January 16, 2025 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,966 | 2:13.8 | 146 | 802 | 16 | 156 |
| 20:00.0 | 4,466 | 2:14.3 | 144 | 796 | 16 | 157 |
| 20:00.0 | 4,499 | 2:13.3 | 148 | 807 | 16 | 156 |
| r33 |
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Workout Graph
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