Jacque Hanlon 5x2000m/5:00r row
10,000
Meters
38:46.6
Time
1:56.3
Pace
686
Calories
| Rest Distance | 971 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,971 |
| Overall Time | 1:03:46.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 1188 |
| Drag Factor | 119 |
January 15, 2025 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:46.6 | 10,000 | 1:56.3 | 222 | 1065 | 28 | |
| 7:49.3 | 2,000 | 1:57.3 | 217 | 1045 | 29 | |
| 7:48.2 | 2,000 | 1:57.0 | 218 | 1051 | 29 | |
| 7:46.1 | 2,000 | 1:56.5 | 221 | 1061 | 28 | |
| 7:44.5 | 2,000 | 1:56.1 | 224 | 1069 | 28 | |
| 7:38.5 | 2,000 | 1:54.6 | 232 | 1099 | 28 | |
| r971 |
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Workout Graph
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