Jacque Hanlon 2x40:00/3:00r row
17,403
Meters
1:20:00.0
Time
2:17.9
Pace
1011
Calories
140
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,440 |
| Overall Time | 1:26:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 1613 |
| Drag Factor | 127 |
January 14, 2025 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,403 | 2:17.9 | 133 | 759 | 20 | 140 |
| 40:00.0 | 8,679 | 2:18.2 | 132 | 755 | 20 | 136 |
| 40:00.0 | 8,723 | 2:17.5 | 134 | 762 | 20 | 145 |
| r37 |
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Workout Graph
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