Jacque Hanlon 28:00 row
6,120
Meters
28:00.0
Time
2:17.2
Pace
355
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 572 |
| Drag Factor | 87 |
January 11, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,120 | 2:17.2 | 135 | 765 | 20 | 135 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 20 | 133 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 756 | 20 | 132 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 752 | 20 | 134 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 764 | 21 | 136 |
| 28:00.0 | 899 | 2:13.4 | 147 | 806 | 21 | 143 |
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Workout Graph
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