Jacque Hanlon 4x0:45/0:45r row
872
Meters
3:00.0
Time
1:43.2
Pace
67
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,104 |
| Overall Time | 6:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 40 |
| Stroke Count | 143 |
| Drag Factor | 117 |
January 11, 2025 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 40 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 36 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 39 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 41 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 44 | |
| r232 |
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Workout Graph
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