Jacque Hanlon 4x0:45/0:45r row
860
Meters
3:00.0
Time
1:44.6
Pace
65
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,099 |
| Overall Time | 6:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 37 |
| Stroke Count | 137 |
| Drag Factor | 117 |
January 11, 2025 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 37 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 35 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 36 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 39 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 40 | |
| r239 |
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Workout Graph
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