Jacque Hanlon 4x0:45/0:45r row
843
Meters
3:00.0
Time
1:46.7
Pace
62
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,178 |
| Overall Time | 6:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 117 |
January 11, 2025 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 36 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 33 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 35 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 37 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 39 | |
| r335 |
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Workout Graph
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