Jacque Hanlon 4x1:15/1:15r row
1,382
Meters
5:00.0
Time
1:48.5
Pace
101
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,824 |
| Overall Time | 10:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 33 |
| Stroke Count | 217 |
| Drag Factor | 117 |
January 11, 2025 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 33 | |
| 1:15.0 | 341 | 1:49.9 | 263 | 1205 | 31 | |
| 1:15.0 | 344 | 1:49.0 | 270 | 1229 | 33 | |
| 1:15.0 | 346 | 1:48.3 | 275 | 1246 | 34 | |
| 1:15.0 | 351 | 1:46.8 | 287 | 1287 | 37 | |
| r442 |
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Workout Graph
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