Jacque Hanlon 4x1:15/1:15r row
1,370
Meters
5:00.0
Time
1:49.4
Pace
100
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 10:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 32 |
| Stroke Count | 238 |
| Drag Factor | 117 |
January 11, 2025 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 32 | |
| 1:15.0 | 336 | 1:51.6 | 252 | 1166 | 30 | |
| 1:15.0 | 343 | 1:49.3 | 268 | 1221 | 31 | |
| 1:15.0 | 343 | 1:49.3 | 268 | 1221 | 34 | |
| 1:15.0 | 348 | 1:47.7 | 280 | 1262 | 34 | |
| r695 |
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Workout Graph
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