Jacque Hanlon 4x1:15/1:15r row
1,329
Meters
5:00.0
Time
1:52.8
Pace
92
Calories
| Rest Distance | 754 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,083 |
| Overall Time | 10:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 228 |
| Drag Factor | 117 |
January 11, 2025 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 29 | |
| 1:15.0 | 325 | 1:55.3 | 228 | 1084 | 27 | |
| 1:15.0 | 330 | 1:53.6 | 239 | 1120 | 29 | |
| 1:15.0 | 334 | 1:52.2 | 247 | 1151 | 30 | |
| 1:15.0 | 340 | 1:50.2 | 261 | 1197 | 33 | |
| r754 |
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Workout Graph
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