Jacque Hanlon 500m row
500
Meters
1:44.2
Time
1:44.2
Pace
35
Calories
105
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 35 |
| Stroke Count | 61 |
| Drag Factor | 116 |
January 10, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 35 | 105 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 37 | 105 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 34 | 103 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 35 | 106 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1386 | 35 | 106 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 37 | 107 |
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Workout Graph
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