Jacque Hanlon 2x25:00/2:00r row
11,298
Meters
50:00.0
Time
2:12.7
Pace
677
Calories
152
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,347 |
| Overall Time | 54:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 1013 |
| Drag Factor | 115 |
January 10, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,298 | 2:12.7 | 150 | 814 | 20 | 152 |
| 25:00.0 | 5,645 | 2:12.8 | 149 | 813 | 20 | 151 |
| 25:00.0 | 5,653 | 2:12.6 | 150 | 815 | 20 | 154 |
| r49 |
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Workout Graph
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