Jacque Hanlon 2x25:00/2:00r row
11,101
Meters
50:00.0
Time
2:15.1
Pace
656
Calories
146
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,153 |
| Overall Time | 54:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 1003 |
| Drag Factor | 119 |
January 09, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,101 | 2:15.1 | 142 | 788 | 20 | 146 |
| 25:00.0 | 5,558 | 2:14.9 | 142 | 790 | 20 | 146 |
| 25:00.0 | 5,542 | 2:15.3 | 141 | 786 | 20 | 147 |
| r52 |
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Workout Graph
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