Jacque Hanlon 3x20:00/3:00r row
13,360
Meters
1:00:00.0
Time
2:14.7
Pace
791
Calories
158
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,505 |
| Overall Time | 1:09:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 16 |
| Stroke Count | 992 |
| Drag Factor | 89 |
January 09, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,360 | 2:14.7 | 143 | 792 | 16 | 158 |
| 20:00.0 | 4,450 | 2:14.8 | 143 | 791 | 16 | 158 |
| 20:00.0 | 4,452 | 2:14.7 | 143 | 792 | 16 | 158 |
| 20:00.0 | 4,458 | 2:14.5 | 144 | 794 | 16 | 159 |
| r145 |
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Workout Graph
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