Jacque Hanlon 10x1000m/2:00r row
10,000
Meters
39:18.3
Time
1:57.9
Pace
674
Calories
192
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,592 |
| Overall Time | 59:18.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
| Drag Factor | 121 |
January 07, 2025 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.3 | 10,000 | 1:57.9 | 213 | 1034 | 24 | 192 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 25 | 185 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 25 | 191 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 24 | 196 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 24 | 197 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 24 | 194 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 24 | 191 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 24 | 191 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 24 | 192 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 24 | 191 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 25 | 198 |
| r592 |
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Workout Graph
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