Jacque Hanlon 3x20:00/2:00r row
13,041
Meters
1:00:00.0
Time
2:18.0
Pace
757
Calories
149
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,127 |
| Overall Time | 1:06:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 117 |
January 03, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,041 | 2:18.0 | 133 | 758 | 20 | 149 |
| 20:00.0 | 4,399 | 2:16.3 | 138 | 774 | 20 | 149 |
| 20:00.0 | 4,330 | 2:18.5 | 132 | 752 | 20 | 149 |
| 20:00.0 | 4,313 | 2:19.1 | 130 | 747 | 20 | 151 |
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.