Jacque Hanlon 2x30:00/3:00r row
13,104
Meters
1:00:00.0
Time
2:17.3
Pace
764
Calories
151
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,142 |
| Overall Time | 1:06:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 106 |
January 03, 2025 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,104 | 2:17.3 | 135 | 764 | 20 | 151 |
| 30:00.0 | 6,615 | 2:16.0 | 139 | 778 | 20 | 152 |
| 30:00.0 | 6,489 | 2:18.6 | 131 | 751 | 20 | 150 |
| r38 |
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Workout Graph
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