Jacque Hanlon 21:00 row
5,101
Meters
21:00.0
Time
2:03.5
Pace
328
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 123 |
January 02, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,101 | 2:03.5 | 186 | 939 | 23 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 27 |
| 21:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 |
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Workout Graph
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