Jacque Hanlon 2x40:00/4:00r row
16,385
Meters
1:20:00.0
Time
2:26.4
Pace
911
Calories
153
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,438 |
| Overall Time | 1:28:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 16 |
| Stroke Count | 1273 |
| Drag Factor | 91 |
December 31, 2024 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,385 | 2:26.4 | 111 | 683 | 16 | 153 |
| 40:00.0 | 7,950 | 2:30.9 | 102 | 650 | 16 | 148 |
| 40:00.0 | 8,436 | 2:22.2 | 122 | 718 | 16 | 158 |
| r53 |
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Workout Graph
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