Jacque Hanlon 3x20:00/2:00r row
13,275
Meters
1:00:00.0
Time
2:15.5
Pace
782
Calories
162
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,364 |
| Overall Time | 1:06:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 1185 |
| Drag Factor | 119 |
December 28, 2024 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,275 | 2:15.5 | 140 | 783 | 20 | 162 |
| 20:00.0 | 4,409 | 2:16.0 | 139 | 777 | 20 | 164 |
| 20:00.0 | 4,414 | 2:15.9 | 139 | 779 | 20 | 160 |
| 20:00.0 | 4,452 | 2:14.7 | 143 | 792 | 20 | 163 |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.