Jacque Hanlon 2x15:00/2:00r row
6,509
Meters
30:00.0
Time
2:18.2
Pace
377
Calories
161
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,539 |
| Overall Time | 34:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 120 |
December 26, 2024 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,509 | 2:18.2 | 132 | 755 | 20 | 161 |
| 15:00.0 | 3,251 | 2:18.4 | 132 | 754 | 20 | 161 |
| 15:00.0 | 3,257 | 2:18.1 | 133 | 756 | 20 | 161 |
| r30 |
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Workout Graph
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