Jacque Hanlon 1x30:00/3:00r row
6,319
Meters
30:00.0
Time
2:22.4
Pace
358
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,337 |
| Overall Time | 33:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 94 |
December 24, 2024 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,319 | 2:22.4 | 121 | 716 | 16 | |
| 30:00.0 | 6,319 | 2:22.4 | 121 | 716 | 16 | |
| r18 |
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Workout Graph
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