Jacque Hanlon 2x30:00/3:00r row
13,420
Meters
1:00:00.0
Time
2:14.1
Pace
798
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,454 |
| Overall Time | 1:06:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 1185 |
| Drag Factor | 123 |
December 22, 2024 22:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,420 | 2:14.1 | 145 | 799 | 20 | |
| 30:00.0 | 6,700 | 2:14.3 | 144 | 796 | 20 | |
| 30:00.0 | 6,719 | 2:13.9 | 146 | 801 | 20 | |
| r34 |
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Workout Graph
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