Jacque Hanlon 3x20:00/2:00r row
13,291
Meters
1:00:00.0
Time
2:15.4
Pace
783
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,368 |
| Overall Time | 1:06:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 1175 |
| Drag Factor | 121 |
December 21, 2024 20:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,291 | 2:15.4 | 141 | 784 | 20 | |
| 20:00.0 | 4,387 | 2:16.7 | 137 | 770 | 20 | |
| 20:00.0 | 4,430 | 2:15.4 | 141 | 784 | 20 | |
| 20:00.0 | 4,473 | 2:14.1 | 145 | 799 | 20 | |
| r77 |
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Workout Graph
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