Jacque Hanlon 10:00 row
2,243
Meters
10:00.0
Time
2:13.7
Pace
132
Calories
164
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 121 |
December 19, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 19 | 164 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 20 | 149 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 19 | 157 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 20 | 168 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 19 | 175 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 20 | 175 |
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Workout Graph
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