Jacque Hanlon 3x20:00/2:00r row
12,552
Meters
1:00:00.0
Time
2:23.4
Pace
707
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,610 |
| Overall Time | 1:06:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 16 |
| Stroke Count | 943 |
| Drag Factor | 121 |
December 18, 2024 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,552 | 2:23.4 | 119 | 708 | 16 | |
| 20:00.0 | 4,210 | 2:22.5 | 121 | 716 | 16 | |
| 20:00.0 | 4,166 | 2:24.0 | 117 | 703 | 16 | |
| 20:00.0 | 4,176 | 2:23.6 | 118 | 706 | 16 | |
| r58 |
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Workout Graph
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