Jacque Hanlon 6000m row
6,000
Meters
22:50.9
Time
1:54.2
Pace
420
Calories
197
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 115 |
November 08, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.9 | 6,000 | 1:54.2 | 235 | 1107 | 29 | 197 |
| 4:27.6 | 1,200 | 1:51.5 | 252 | 1168 | 31 | 189 |
| 4:31.9 | 2,400 | 1:53.2 | 241 | 1128 | 30 | 195 |
| 4:34.6 | 3,600 | 1:54.4 | 234 | 1104 | 30 | 199 |
| 4:37.5 | 4,800 | 1:55.6 | 226 | 1079 | 29 | 200 |
| 4:39.4 | 6,000 | 1:56.4 | 222 | 1063 | 29 | 202 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.