Jacque Hanlon 6x3:30/6:00r row
5,701
Meters
21:00.0
Time
1:50.5
Pace
415
Calories
172
Heart Rate
| Rest Distance | 2,070 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 7,771 |
| Overall Time | 57:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 31 |
| Stroke Count | 868 |
| Drag Factor | 110 |
October 16, 2024 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,701 | 1:50.5 | 259 | 1192 | 31 | 172 |
| 3:30.0 | 952 | 1:50.2 | 261 | 1197 | 32 | 98 |
| 3:30.0 | 942 | 1:51.4 | 253 | 1169 | 32 | 183 |
| 3:30.0 | 947 | 1:50.8 | 257 | 1183 | 31 | 187 |
| 3:30.0 | 946 | 1:50.9 | 256 | 1180 | 32 | 186 |
| 3:30.0 | 948 | 1:50.7 | 258 | 1186 | 32 | 187 |
| 3:30.0 | 967 | 1:48.5 | 273 | 1240 | 32 | 192 |
| r2,070 |
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Workout Graph
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