Jacque Hanlon 6000m row
6,000
Meters
22:45.3
Time
1:53.7
Pace
422
Calories
194
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
| Stroke Count | 710 |
| Drag Factor | 120 |
October 05, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.3 | 6,000 | 1:53.7 | 238 | 1117 | 31 | 194 |
| 4:30.4 | 1,200 | 1:52.6 | 245 | 1142 | 32 | 182 |
| 4:34.6 | 2,400 | 1:54.4 | 234 | 1104 | 31 | 190 |
| 4:35.2 | 3,600 | 1:54.6 | 232 | 1098 | 31 | 197 |
| 4:34.5 | 4,800 | 1:54.3 | 234 | 1105 | 31 | 200 |
| 4:30.5 | 6,000 | 1:52.7 | 244 | 1141 | 32 | 204 |
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Workout Graph
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