Jacque Hanlon 2x30:00/3:00r row
13,485
Meters
1:00:00.0
Time
2:13.4
Pace
807
Calories
152
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,521 |
| Overall Time | 1:06:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 1183 |
| Drag Factor | 121 |
October 01, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,485 | 2:13.4 | 147 | 806 | 20 | 152 |
| 30:00.0 | 6,751 | 2:13.3 | 148 | 808 | 20 | 146 |
| 30:00.0 | 6,734 | 2:13.6 | 147 | 804 | 20 | 159 |
| r36 |
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Workout Graph
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