Jacque Hanlon 2x30:00/3:00r row
13,490
Meters
1:00:00.0
Time
2:13.4
Pace
806
Calories
148
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,530 |
| Overall Time | 1:06:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 1194 |
| Drag Factor | 121 |
September 28, 2024 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,490 | 2:13.4 | 147 | 807 | 20 | 148 |
| 30:00.0 | 6,777 | 2:12.8 | 149 | 814 | 20 | 148 |
| 30:00.0 | 6,713 | 2:14.0 | 145 | 799 | 20 | 149 |
| r40 |
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Workout Graph
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