Jacque Hanlon 30:00 row
6,657
Meters
30:00.0
Time
2:15.1
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 122 |
September 24, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,657 | 2:15.1 | 142 | 787 | 19 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 20 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 20 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 783 | 19 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 20 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 20 |
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Workout Graph
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