Jacque Hanlon 2x20:00/3:00r row
8,323
Meters
40:00.0
Time
2:24.1
Pace
467
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,391 |
| Overall Time | 46:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 16 |
| Stroke Count | 651 |
| Drag Factor | 87 |
September 24, 2024 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,323 | 2:24.1 | 117 | 701 | 16 | |
| 20:00.0 | 4,168 | 2:23.9 | 117 | 703 | 16 | |
| 20:00.0 | 4,154 | 2:24.4 | 116 | 699 | 16 | |
| r68 |
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Workout Graph
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