Jacque Hanlon 3x20:00/2:00r row
13,448
Meters
1:00:00.0
Time
2:13.8
Pace
802
Calories
144
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,521 |
| Overall Time | 1:06:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 121 |
September 19, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,448 | 2:13.8 | 146 | 802 | 20 | 144 |
| 20:00.0 | 4,506 | 2:13.1 | 148 | 810 | 20 | 143 |
| 20:00.0 | 4,481 | 2:13.8 | 146 | 801 | 20 | 142 |
| 20:00.0 | 4,461 | 2:14.4 | 144 | 795 | 20 | 149 |
| r73 |
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Workout Graph
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