Jacque Hanlon 20:00 row
4,405
Meters
20:00.0
Time
2:16.2
Pace
256
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 16 |
| Stroke Count | 324 |
| Drag Factor | 90 |
September 17, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,405 | 2:16.2 | 139 | 776 | 16 | 145 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 16 | 143 |
| 8:00.0 | 881 | 2:16.2 | 139 | 776 | 16 | 146 |
| 12:00.0 | 877 | 2:16.8 | 137 | 770 | 16 | 146 |
| 16:00.0 | 880 | 2:16.3 | 138 | 775 | 16 | 146 |
| 20:00.0 | 885 | 2:15.5 | 140 | 783 | 16 | 145 |
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Workout Graph
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