Jacque Hanlon 2x1750m/5:00r row
3,500
Meters
13:08.6
Time
1:52.6
Pace
250
Calories
183
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,727 |
| Overall Time | 23:08.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 30 |
| Stroke Count | 411 |
| Drag Factor | 120 |
September 17, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.6 | 3,500 | 1:52.6 | 245 | 1142 | 30 | 183 |
| 6:34.2 | 1,750 | 1:52.6 | 245 | 1143 | 30 | 180 |
| 6:34.5 | 1,750 | 1:52.7 | 244 | 1141 | 30 | 186 |
| r227 |
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Workout Graph
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