Jacque Hanlon 2x30:00/3:00r row
13,004
Meters
1:00:00.0
Time
2:18.4
Pace
767
Calories
147
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,038 |
| Overall Time | 1:06:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 1169 |
| Drag Factor | 121 |
September 12, 2024 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,004 | 2:18.4 | 132 | 754 | 19 | 147 |
| 30:00.0 | 6,710 | 2:14.1 | 145 | 799 | 20 | |
| 30:00.0 | 6,293 | 2:23.0 | 120 | 711 | 19 | 147 |
| r34 |
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Workout Graph
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