Jacque Hanlon 6000m row
6,000
Meters
23:09.2
Time
1:55.7
Pace
412
Calories
192
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 121 |
September 10, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.2 | 6,000 | 1:55.7 | 226 | 1076 | 28 | 192 |
| 4:36.5 | 1,200 | 1:55.2 | 229 | 1087 | 28 | 182 |
| 4:38.6 | 2,400 | 1:56.0 | 224 | 1070 | 28 | 186 |
| 4:37.9 | 3,600 | 1:55.7 | 225 | 1075 | 28 | 194 |
| 4:38.2 | 4,800 | 1:55.9 | 225 | 1073 | 28 | 198 |
| 4:38.0 | 6,000 | 1:55.8 | 225 | 1075 | 28 | 201 |
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Workout Graph
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