Jacque Hanlon 2x30:00/3:00r row
12,574
Meters
1:00:00.0
Time
2:23.1
Pace
709
Calories
143
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,629 |
| Overall Time | 1:06:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 16 |
| Stroke Count | 950 |
| Drag Factor | 89 |
September 09, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,574 | 2:23.1 | 119 | 710 | 16 | 143 |
| 30:00.0 | 6,293 | 2:23.0 | 120 | 711 | 16 | 141 |
| 30:00.0 | 6,280 | 2:23.3 | 119 | 709 | 16 | 146 |
| r55 |
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Workout Graph
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