Jacque Hanlon 2x20:00/3:00r row
8,440
Meters
40:00.0
Time
2:22.1
Pace
479
Calories
141
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,511 |
| Overall Time | 46:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 16 |
| Stroke Count | 645 |
| Drag Factor | 92 |
September 06, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,440 | 2:22.1 | 122 | 719 | 16 | 141 |
| 20:00.0 | 4,257 | 2:20.9 | 125 | 730 | 16 | 139 |
| 20:00.0 | 4,182 | 2:23.4 | 119 | 707 | 16 | 144 |
| r71 |
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Workout Graph
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