Jacque Hanlon 2x30:00/3:00r row
13,516
Meters
1:00:00.0
Time
2:13.1
Pace
809
Calories
156
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,561 |
| Overall Time | 1:06:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 112 |
September 03, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,516 | 2:13.1 | 148 | 809 | 20 | 156 |
| 30:00.0 | 6,798 | 2:12.3 | 151 | 819 | 20 | 154 |
| 30:00.0 | 6,717 | 2:13.9 | 146 | 800 | 20 | 159 |
| r45 |
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Workout Graph
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