Jacque Hanlon 2x1000m/4:00r row
2,000
Meters
7:30.0
Time
1:52.5
Pace
142
Calories
183
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,117 |
| Overall Time | 15:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 31 |
| Stroke Count | 247 |
| Drag Factor | 115 |
August 29, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,000 | 1:52.5 | 246 | 1146 | 31 | 183 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 31 | 178 |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 32 | 189 |
| r117 |
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Workout Graph
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