Jacque Hanlon 3x20:00/2:00r row
13,365
Meters
1:00:00.0
Time
2:14.6
Pace
793
Calories
164
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,458 |
| Overall Time | 1:06:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 1192 |
| Drag Factor | 117 |
August 28, 2024 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,365 | 2:14.6 | 143 | 793 | 20 | 164 |
| 20:00.0 | 4,558 | 2:11.6 | 153 | 828 | 20 | 165 |
| 20:00.0 | 4,461 | 2:14.4 | 144 | 795 | 20 | 167 |
| 20:00.0 | 4,346 | 2:18.0 | 133 | 757 | 20 | 161 |
| r93 |
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Workout Graph
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