Jacque Hanlon 30:00 row
6,307
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
161
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 16 |
| Stroke Count | 479 |
| Drag Factor | 89 |
June 08, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,307 | 2:22.6 | 120 | 714 | 16 | 161 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 16 | 146 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 16 | 158 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 16 | 161 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 16 | 166 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 16 | 167 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 16 | 173 |
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Workout Graph
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