Jacque Hanlon 15:00 row
3,784
Meters
15:00.0
Time
1:58.9
Pace
252
Calories
171
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 121 |
April 04, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,784 | 1:58.9 | 208 | 1016 | 22 | 171 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 20 | 152 |
| 6:00.0 | 732 | 2:02.9 | 188 | 948 | 21 | 164 |
| 9:00.0 | 747 | 2:00.4 | 200 | 988 | 22 | 169 |
| 12:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | 179 |
| 15:00.0 | 815 | 1:50.4 | 260 | 1194 | 27 | 194 |
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Workout Graph
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