Jacque Hanlon 1x15:00/3:00r row
3,790
Meters
15:00.0
Time
1:58.7
Pace
254
Calories
181
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,805 |
| Overall Time | 18:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 120 |
April 04, 2024 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,790 | 1:58.7 | 209 | 1019 | 23 | 181 |
| 15:00.0 | 3,790 | 1:58.7 | 209 | 1019 | 23 | 181 |
| r15 |
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Workout Graph
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