Jacque Hanlon 45:00 row
10,272
Meters
45:00.0
Time
2:11.4
Pace
619
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 92 |
April 01, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,272 | 2:11.4 | 154 | 830 | 21 | 146 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 140 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 21 | 145 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | 142 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | 149 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 145 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | 147 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 | 145 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 | 147 |
| 45:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | 155 |
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Workout Graph
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