Jacque Hanlon 4x20:00/1:30r row
17,964
Meters
1:20:00.0
Time
2:13.6
Pace
1078
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,041 |
| Overall Time | 1:26:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 1597 |
| Drag Factor | 116 |
March 21, 2024 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,964 | 2:13.6 | 147 | 805 | 19 | |
| 20:00.0 | 4,431 | 2:15.4 | 141 | 785 | 20 | |
| 20:00.0 | 4,432 | 2:15.3 | 141 | 785 | 19 | |
| 20:00.0 | 4,454 | 2:14.7 | 143 | 792 | 20 | |
| 20:00.0 | 4,646 | 2:09.1 | 162 | 859 | 20 | |
| r77 |
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Workout Graph
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