Jacque Hanlon 30:00 row
7,028
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 92 |
March 18, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,028 | 2:08.0 | 167 | 873 | 22 | 145 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 22 | 140 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 22 | 142 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 863 | 22 | 145 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 22 | 145 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 22 | 154 |
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Workout Graph
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