Jacque Hanlon 2x20:00/1:30r row
9,415
Meters
40:00.0
Time
2:07.4
Pace
586
Calories
154
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,468 |
| Overall Time | 43:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 89 |
March 14, 2024 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,415 | 2:07.4 | 169 | 881 | 22 | 154 |
| 20:00.0 | 4,715 | 2:07.2 | 170 | 884 | 22 | 148 |
| 20:00.0 | 4,700 | 2:07.6 | 168 | 878 | 22 | 160 |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.